IF WE DON’T CLAIM OWNERSHIP OF OUR OWN HEALTH, WELL-BEING AND HEALING, WHO WILL?

@mariamangelyoga

Welcome,

you’re in the right place!

If you’re looking to:

  • Reconnect with yourself through connecting to your body

  • Befriend yourself after a lifetime of being at odds with your own body, struggling with self-acceptance

  • Learn how to be your own best teacher and biggest healer

At my core I’m an advocate for

radical

s e l F

h e a l i n g

Because, when we heal ourselves we increase our capacity to live an

Authentic Inspired & joyful life!

I teach

Students & Clients how to

source their own healing

via

  • Accessible Yoga

  • Regulating Breath Work

  • Mindful Meditation

    (aligned with their level of comfort & experience)

It’s not about

how well you can do a yoga pose

or

sit still in meditation.

It’s about nurturing your relationship to yourself through:

  • breath

  • movement

  • mindfulness

  • intentionality

@mariamangelyoga

Did you know…

 

It’s backed by research that a regular & consistent yoga practice has multiple positive effects on the brain & body?

Including:

  • Refinement of neural pathways + increase in neural plasticity = major brain boost

  • Multitude of physical + physiological benefits including increased immunity, flexibility + strength

  • Increase in feel-good hormones which results in a elevation of mood

Interested in diving deeper?

↓

“Mariam is one of my absolute favorite yoga teachers. There is something very special about the presence and space she creates — even in online classes! Mariam is gentle, caring and highly intuitive. Her passion for teaching is obvious and I always feel incredibly supported and encouraged during her classes. Thank you, Mariam!”

— Jasmin B.

Let’s

get

personal

♡

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↓

  • Find the latest about my Class Schedule, Workshops , Yoga Teacher Trainings + More

  • Yoga + Wellness tips and tricks gathered from my 500+ hours of yoga training (and extensive personal trial + error experience!)

  • Truth gems + Inspirational IRL stories to help you get through your day to day with greater ease and flow

Hello December…⁣ ⁣ Follow up post re: grounding practices + rituals for winter season. Here’s 5️⃣ more… ⁣ ✍️ 𝗪𝐫𝐢𝐭𝐞 𝐈𝐭 𝐎𝐮𝐭⁣ Put pen to paper or fingers to keys. Brain dumping has been shown to relieve stress, anxiety and
Just sitting on a rock contemplating life.⁣ ⁣ 2022 opened me up to new sides of myself I “didn’t know” (but deep down did know), existed. 2022 illuminated my core values and gave me a taste for the life I’m currently creating
What if Instead of chasing our life + dreams, we swam with the tide of our life + dreams?⁣⁣ ⁣⁣ What if we walked in step, side by side with our life + dreams? ⁣⁣ ⁣⁣ What if we let our life + dreams flow and unfold and dare I say s u r p r i s e, us ?
This day last year I was pretty fresh out of a painful breakup and just 4 days before this silly holiday I lost a dear friend to suicide. ⁣ ⁣ One year later, I feel humbled. ⁣ Grateful.⁣ So loved.⁣ Pretty content in a lot of ways. ⁣ And still a lil b
g r a t e f u l + f u l l ⁣ It hit me this week I’m now living out a lil dreamy dream that was just a seed when this photo was taken in 2015. ⁣ More than once, I found myself saying: ⁣ ⁣ “Hey girl, look around. Soak it all in. This is